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Stuart Lennon | March 17, 2018

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Taking Time Back - Stuart Lennon

Taking Time Back
  • On April 18, 2016

This post is going out in the middle of the A to Z Challenge – and is not a part of that exercise.

I wrote an earlier post on reaching saturation point with technology.

Much though I love my ‘I-everythings’, I was finding that technology was directing my time rather than help me make the most of it. So, I have stepped back a little.

Once I started limiting my ‘online’ time – I began experiencing withdrawal symptoms. Really.

I wanted to keep looking at my phone.

So, I changed phone. I bought a dumb phone. It can do calls and messages. That’s it.


I bought a diary. I have customised the layout to suit the way that I want to work.

In the diary, I block off time. So, at 1230, I will log onto my webmail and have a look at emails. Then I log off email and go for lunch.

I log back on before shutting down for the night. That’s it for email. Twice a day. I am planning to get to the point that I log off the computer before dinner.

Mornings – I do my level best to ignore e-mail and social media. I walk the dog, have some breakfast and a shower. I sit at my desk and get working. I schedule creative tasks for the morning, I find it easier then than at any other time.

If I am disciplined – those morning hours are great productive time. The key is not to let myself get sidetracked by Facebook, Twitter, E-mail and all the other usual suspects.

Rather than ramble on for hours, I will leave you with two observations.

  1. I am finding it difficult to ‘cut down’. That tells me that there is a bit of an addiction element to this technology stuff.
  2. Not checking my email every ninety seconds has had absolutely no downsides. None.


  1. I’m just back after 11 days without ANY internet access. I found the first few days really difficult, but after about 4 days I’d almost forgotten that there was such a thing as email and Twitter! Now I’m back, I’ve got about a zillion things to wade through! Makes me want to switch off again.

    Amanda (popping over, as ever, from

    • Post holiday inbox blues. Never fun.

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